OK, After some thought I think I see what I need to do to start losing weight. I think I am not drinking enough water. I am not distinguishing between hunger signals and thirsty signals. And because I am breastfeeding I really need the water! I need to try drinking water before searching for a snack. Otherwise I will end up putting anything in my mouth, and that is not good.
I also still need to do better with my WW food journal, but I am trying. I think I will try recording food over the weekend. Hopefully it will start to become a habit. I keep forgetting to journal because I get caught up with the baby, and before I know it, the day is gone and I have not recorded anything for the day. Sigh. I need to make this a priority, as it is not good for me to be at this weight.
One of my first goals is to get under 200 pounds. I think it will take me a few months to get there, but I know I can do it. I have done it before. It takes a lot of work, but I know I can do it. I really hate being this heavy.
Hopefully I will be able to get to the gym this afternoon. I have a well-baby visit this morning, and then I will likely come home for lunch and recover from the trauma of all those shots. If he sleeps for a while, I may just hop on the treadmill here. we will see what happens. May post later with the results of the well baby visit.